Building Health for the Community
Building Health for the Community
Jai Lynn & Lamont McPheron - Mindfulness and Health

The recent cultural events have truly been traumatic for all people. Mindfulness skills are tools to overcome these wounds and patterns that could become deeply ingrained if not processed properly. In this talk, you’ll learn some basic mindfulness skills, and how utilizing them can help regulate the nervous system, improve the immune system and help with decision-making.