Loving it All
Loving it All
Episode Eight - The Present Moment

In this chapter, we talk abut the only time that is real: NOW. The past is gone and the future is imaginary. Neither are real. By staying in the present, we live in reality. But easier said than done, We have well-ingrained habits
of thought that take us to the past and project into an imaginary future. Meditation and mindfulness are viewed as the best strategies to anchor into the present.