In this chapter, we talk abut the only time that is real: NOW. The past is gone and the future is imaginary. Neither are real. By staying in the present, we live in reality. But easier said than done, We have well-ingrained habitsof thought that take us to the past...

This chapter looks at DSFSQ, the wonderful acronym which stands for “Do something for Someone Quick!” When we are self-centered and focused on our so-called problems, we contract into fear and anger. By getting outside ourselves, we relieve the pressure we put on...