The recent cultural events have truly been traumatic for all people. Mindfulness skills are tools to overcome these wounds and patterns that could become deeply ingrained if not processed properly. In this talk, you'll learn some basic mindfulness skills, and how...

We are whole and also a larger and larger circles of wholeness. Prudence Tippins discusses how emotional healing is enhanced by a systemic perspective, and how the systems we are a part of benefit from our emotional healing. From a young age, Prudence has been holding...

Christina Derocher was born in the late 70's, reared on the Standard American Diet. At 19, a boy from poetry class asked her on a date and brought his own lunch! She discovered love and macrobiotics, and didn't look back for nearly 25 years... until perimenopause...