The Pause September 4, 2025: Deep Listening Play Episode Pause Episode 1x 00:00 / 00:10:04 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:04Practicing deep listening/receptivity to present moment...
The Pause August 28, 2025: Stay Curious Play Episode Pause Episode 1x 00:00 / 00:10:03 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:03Exploring the possibility of staying curious about our moment to moment experience...
The Pause August 21, 2025: Relax the Grip Play Episode Pause Episode 1x 00:00 / 00:10:05 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:05Exploring awareness of the effects of inviting tension/release in the...
The Pause August 14, 2025: Inviting Ease Play Episode Pause Episode 1x 00:00 / 00:09:56 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:56Exploring different breath awareness practices to invite ease in the mind and...
The Pause August 7, 2025: The Body Knows How It Is Now Play Episode Pause Episode 1x 00:00 / 00:10:07 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:07Exploring awareness of the body as a way to practice awareness of...
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