The Pause July 31, 2025:What Else? Play Episode Pause Episode 1x 00:00 / 00:10:06 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:06Exploring how inviting curiosity about ‘what else is going on?’ may help to...
The Pause July 24, 2025: Inviting Ease Play Episode Pause Episode 1x 00:00 / 00:09:59 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:59Explore the possibility of noticing the presence of ease in the body and mind, as an...
The Pause July 17, 2025: Exploring Affect Play Episode Pause Episode 1x 00:00 / 00:09:55 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:55An exploration of Affect (the amount of energy or interest in what we are aware...
The Pause July 10, 2025:Noticing Feeling Play Episode Pause Episode 1x 00:00 / 00:10:02 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:02Exploring the possibility for the mind to be interested in what we are experiencing...
The Pause Changing Focus Play Episode Pause Episode 1x 00:00 / 00:10:02 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:02An exploration of the effect on the mind and body of changing the focus of...
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