The Pause Stop. Look. Listen -- March 6, 2025 Play Episode Pause Episode 1x 00:00 / 00:09:47 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:47Practicing periodically pausing, noticing what is happening, and how it...
The Pause Inviting calm -- Feb 27, 2025 Play Episode Pause Episode 1x 00:00 / 00:09:43 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:43Exploring practices that can help to invite calming of the body and...
The Pause Don't Just Do Something, Sit There-Feb 20, 2025 Play Episode Pause Episode 1x 00:00 / 00:09:43 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:43Exploring the possibility of receiving experiences, without the...
The Pause Receiving and Letting Go-Feb 13, 2025 Play Episode Pause Episode 1x 00:00 / 00:09:21 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:21Exploring receiving moment to moment experiences and letting them move on,...
The Pause February 6, 2025: Receive, Rehash, Rehearse Play Episode Pause Episode 1x 00:00 / 00:09:03 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:03What happens if the mind just receives present moment experience,...
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