The Pause August 21, 2025: Relax the Grip Play Episode Pause Episode 1x 00:00 / 00:10:05 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:05Exploring awareness of the effects of inviting tension/release in the...
The Pause August 14, 2025: Inviting Ease Play Episode Pause Episode 1x 00:00 / 00:09:56 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:56Exploring different breath awareness practices to invite ease in the mind and...
The Pause August 7, 2025: The Body Knows How It Is Now Play Episode Pause Episode 1x 00:00 / 00:10:07 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:07Exploring awareness of the body as a way to practice awareness of...
The Pause July 31, 2025:What Else? Play Episode Pause Episode 1x 00:00 / 00:10:06 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:06Exploring how inviting curiosity about ‘what else is going on?’ may help to...
The Pause July 24, 2025: Inviting Ease Play Episode Pause Episode 1x 00:00 / 00:09:59 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:59Explore the possibility of noticing the presence of ease in the body and mind, as an...
The Pause July 17, 2025: Exploring Affect Play Episode Pause Episode 1x 00:00 / 00:09:55 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:55An exploration of Affect (the amount of energy or interest in what we are aware...
Recent Comments