The Pause April 24, 2025: Noticing Endings Play Episode Pause Episode 1x 00:00 / 00:09:49 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:49Exploring what happens when we make the intention to notice the endings of each...
The Pause April 17, 2025: Body Wisdom Play Episode Pause Episode 1x 00:00 / 00:09:54 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:54Exploring what we can learn about where the body holds tension or ease, and how the...
The Pause April 10, 2025: Keep It Simple Play Episode Pause Episode 1x 00:00 / 00:09:52 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:52Exploring the possibility of simply being aware of changing sensory experience,...
The Pause April 3, 2025: What Is In the Way? Play Episode Pause Episode 1x 00:00 / 00:10:04 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:04We invite the mind to be curious about what is happening in present moment...
The Pause March 27, 2025:Breath Awareness Play Episode Pause Episode 1x 00:00 / 00:10:04 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:04An invitation to invite interest in the direct experience of the body breathing,...
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