The Pause June 19, 2025: Explore Ground and Space Play Episode Pause Episode 1x 00:00 / 00:08:18 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:08:18Inviting the mind to explore the experience of groundedness and space in...
The Pause June 12, 2025: Mind Is What Matters Play Episode Pause Episode 1x 00:00 / 00:10:04 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:04Explore how the mood/attitude of the mind affects how we experience moment to...
The Pause Changing Focus Play Episode Pause Episode 1x 00:00 / 00:10:02 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:02An exploration of the effect on the mind and body of changing the focus of...
The Pause How Are You? Play Episode Pause Episode 1x 00:00 / 00:09:56 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:56An exploration of noticing ‘How are you?’ by noticing how the body/mind feel…not by...
The Pause Noting Experience Play Episode Pause Episode 1x 00:00 / 00:09:13 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:13Exploring the use of ‘noting’ or labeling moment to moment experience as a way to...
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