October 2, 2025: Pay Attention

The Pause October 2, 2025: Pay Attention Play Episode Pause Episode 1x 00:00 / 00:09:52 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:52Exploring the practice of paying attention to present moment experience, as an...

September 25, 2025: Compassionate Presence

The Pause September 25, 2025: Compassionate Presence Play Episode Pause Episode 1x 00:00 / 00:10:07 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:07Exploring the possibility of being with moment to moment experience...

September 18, 2025: Open Awareness Break

The Pause September 18, 2025: Open Awareness Break Play Episode Pause Episode 1x 00:00 / 00:09:58 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:58Exploring the effects on the mind and body of inviting the mind to be...

September 11,2025: Exploring Aspects of Mind

The Pause September 11,2025: Exploring Aspects of Mind Play Episode Pause Episode 1x 00:00 / 00:09:59 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:09:59The mind isn’t just about ‘thinking’. In this...

September 4, 2025: Deep Listening

The Pause September 4, 2025: Deep Listening Play Episode Pause Episode 1x 00:00 / 00:10:04 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:10:04Practicing deep listening/receptivity to present moment...